Hypnosis for Beginners

This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory - the possibilities are nearly endless. Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others. Topics include losing weight, quitting smoking, gaining confidence, overcoming fears and phobias, healing more quickly, improving money management skills, releasing stress, increasing creativity and the ability to discover your past lives.