Reflexology for Beginners

A good foot massage is one of life's most satisfying pleasures. With a little bit of knowledge, it can also be one of the easiest and least invasive methods for treating specific ailments and promoting overall wellness. By concentrating on the basics, Reflexology for Beginners allows anyone to practice and enjoy reflexology as quickly and easily as possible. The author's goal is, simply, to give you the power to effectively serve the health needs of yourself and others through this well-respected complementary therapy. Included in these pages are over forty illustrations of techniques and pressure points, step-by-step instructions for beginning and full treatments, the fascinating history of reflexology, mental, emotional, and spiritual aspects of healing, previously unpublished information, and several illustrative case histories.